Charles Harris 5000m row
5,000m
Meters
18:52.0
Time
1:53.2
Pace
353
Calories
142
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 138 |
December 10, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 5,000m | 1:53.2 | 241 | 1130 | 28 | 142 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 130 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 28 | 134 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 29 | 136 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 28 | 140 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 28 | 142 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 28 | 144 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 28 | 144 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 28 | 147 |
| 1:52.1 | 4,500m | 1:52.1 | 248 | 1155 | 28 | 149 |
| 1:45.1 | 5,000m | 1:45.1 | 301 | 1337 | 31 | 156 |
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Workout Graph
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