Charles Harris v1:00/1:00r...12 row
3,399m
Meters
12:00.0
Time
1:45.9
Pace
257
Calories
126
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 135 |
September 07, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,399m | 1:45.9 | 295 | 1313 | 30 | 126 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 114 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 120 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 120 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 124 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 124 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 127 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 128 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 128 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 130 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 129 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 138 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 141 | |
| r: 1:00 | 39m | ||||||
| r1,663m |
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Workout Graph
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