Charles Harris 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 142 |
September 07, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 26 | 125 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | 112 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 26 | 120 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 26 | 124 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 26 | 129 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 28 | 141 |
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Workout Graph
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