Charles Harris v6:00/1:00r...6 row
5,540m
Meters
21:00.0
Time
1:53.7
Pace
390
Calories
141
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 142 |
September 08, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,540m | 1:53.7 | 238 | 1119 | 28 | 141 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 130 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 138 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 143 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 145 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 147 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 144 | |
| r: 1:00 | 18m | ||||||
| r95m |
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Workout Graph
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