Charles Harris 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 131 |
September 09, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 24 | 122 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 110 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 120 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 122 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 129 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 129 |
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Workout Graph
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