Charles Harris 10x1:00/1:00r row
3,020m
Meters
10:00.0
Time
1:39.3
Pace
251
Calories
140
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 142 |
September 10, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,020m | 1:39.3 | 357 | 1528 | 35 | 140 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 125 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 132 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 136 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 139 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 141 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 142 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 144 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 145 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 147 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 149 |
| r171m |
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Workout Graph
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