Charles Harris v3:00/2:00r...5 row
5,003m
Meters
19:00.0
Time
1:53.9
Pace
351
Calories
135
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 149 |
September 11, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,003m | 1:53.9 | 237 | 1114 | 29 | 135 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 125 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 133 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 | 138 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 140 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 140 | |
| r: 2:00 | 15m | ||||||
| r76m |
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Workout Graph
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