Charles Harris v1:00/1:00r...7 row
4,872m
Meters
17:30.0
Time
1:47.7
Pace
364
Calories
139
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,002m |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 147 |
September 15, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,872m | 1:47.7 | 280 | 1262 | 30 | 139 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 118 | |
| r: 1:00 | 20m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 30 | 128 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 136 | |
| r: 2:00 | 20m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 30 | 140 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 146 | |
| r: 3:00 | 16m | ||||||
| 3:30.0 | 972m | 1:48.0 | 278 | 1255 | 31 | 150 | |
| r: 3:30 | 18m | ||||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 32 | 158 | |
| r: 4:00 | 21m | ||||||
| r130m |
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Workout Graph
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