Charles Harris 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
337
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 143 |
September 23, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1025 | 337 | 27 | 131 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 26 | 114 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 27 | 124 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 29 | 136 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1192 | 73 | 29 | 145 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 26 | 137 |
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Workout Graph
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