Charles Harris 4:30 row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
59
Calories
102
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 144 |
September 26, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 102 |
| 4:30.3 | 1,001m | 2:15.0 | 142 | 789 | 24 | 102 |
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