Charles Harris v1:00/1:00r...10 row
3,012m
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
143
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 143 |
September 26, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,012m | 1:39.6 | 354 | 1519 | 36 | 143 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 127 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 136 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 137 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 144 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 145 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 147 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 148 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 148 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 150 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 151 | |
| r: 1:00 | 14m | ||||||
| r164m |
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Workout Graph
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