Charles Harris v500m/2:00r...5 row
3,500m
Meters
12:13.1
Time
1:44.7
Pace
273
Calories
146
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 22:13.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 144 |
September 29, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,500m | 1:44.7 | 305 | 1348 | 31 | 146 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 135 | |
| r: 2:00 | 22m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | 148 | |
| r: 2:00 | 21m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 143 | |
| r: 2:00 | 18m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 31 | 155 | |
| r: 2:00 | 16m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 149 | |
| r: 2:00 | 16m | ||||||
| r93m |
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Workout Graph
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