Charles Harris 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
338
Calories
131
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 149 |
October 03, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 131 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 112 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 27 | 126 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 27 | 135 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 27 | 141 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 | 145 |
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Workout Graph
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