Charles Harris v20c/0:20r...10 row
2,431m
Meters
8:18.5
Time
1:42.5
Pace
200
Calories
137
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,671m |
| Overall Time | 11:38.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 149 |
October 03, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.5 | 2,431m | 1:42.5 | 325 | 1417 | 34 | 137 | |
| 0:46.6 | 234m | 1:39.5 | 355 | 1520 | 33 | 119 | |
| r: 0:20 | 48m | ||||||
| 0:46.6 | 234m | 1:39.5 | 355 | 1520 | 33 | 130 | |
| r: 0:20 | 24m | ||||||
| 0:48.3 | 239m | 1:41.0 | 339 | 1467 | 35 | 133 | |
| r: 0:20 | 19m | ||||||
| 0:51.4 | 248m | 1:43.6 | 315 | 1382 | 34 | 135 | |
| r: 0:20 | 20m | ||||||
| 0:51.9 | 249m | 1:44.2 | 309 | 1364 | 34 | 137 | |
| r: 0:20 | 20m | ||||||
| 0:52.0 | 249m | 1:44.4 | 307 | 1358 | 35 | 140 | |
| r: 0:20 | 19m | ||||||
| 0:51.0 | 246m | 1:43.6 | 314 | 1381 | 34 | 142 | |
| r: 0:20 | 24m | ||||||
| 0:51.8 | 249m | 1:44.0 | 311 | 1370 | 35 | 143 | |
| r: 0:20 | 18m | ||||||
| 0:52.0 | 249m | 1:44.4 | 307 | 1358 | 33 | 144 | |
| r: 0:20 | 24m | ||||||
| 0:46.9 | 235m | 1:39.7 | 352 | 1512 | 36 | 148 | |
| r: 0:20 | 24m | ||||||
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.