Charles Harris v20c/0:20r...10 row
2,431
Meters
8:18.5
Time
1:42.5
Pace
200
Calories
137
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,671 |
| Overall Time | 11:38.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 149 |
October 03, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.5 | 2,431 | 1:42.5 | 325 | 1417 | 34 | 137 | |
| 0:46.6 | 234 | 1:39.5 | 355 | 1520 | 33 | 119 | |
| r: 0:20 | 48 | ||||||
| 0:46.6 | 234 | 1:39.5 | 355 | 1520 | 33 | 130 | |
| r: 0:20 | 24 | ||||||
| 0:48.3 | 239 | 1:41.0 | 339 | 1467 | 35 | 133 | |
| r: 0:20 | 19 | ||||||
| 0:51.4 | 248 | 1:43.6 | 315 | 1382 | 34 | 135 | |
| r: 0:20 | 20 | ||||||
| 0:51.9 | 249 | 1:44.2 | 309 | 1364 | 34 | 137 | |
| r: 0:20 | 20 | ||||||
| 0:52.0 | 249 | 1:44.4 | 307 | 1358 | 35 | 140 | |
| r: 0:20 | 19 | ||||||
| 0:51.0 | 246 | 1:43.6 | 314 | 1381 | 34 | 142 | |
| r: 0:20 | 24 | ||||||
| 0:51.8 | 249 | 1:44.0 | 311 | 1370 | 35 | 143 | |
| r: 0:20 | 18 | ||||||
| 0:52.0 | 249 | 1:44.4 | 307 | 1358 | 33 | 144 | |
| r: 0:20 | 24 | ||||||
| 0:46.9 | 235 | 1:39.7 | 352 | 1512 | 36 | 148 | |
| r: 0:20 | 24 | ||||||
| r240 |
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Workout Graph
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