Charles Harris v1:00/1:00r...6 row
5,554m
Meters
21:00.0
Time
1:53.4
Pace
392
Calories
138
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 149 |
October 13, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,554m | 1:53.4 | 240 | 1125 | 27 | 138 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 117 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 132 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 141 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 142 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 149 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 28 | 152 | |
| r: 1:00 | 13m | ||||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.