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Charles Harris v0:45/0:45r...20 row

4,557m

Meters

15:00.0

Time

1:38.7

Pace

379

Calories

141

Heart Rate

Rest Distance319m
Rest Time15:00.0
Overall Distance4,876m
Overall Time30:00.0
Average Watts363
Calories Per Hour1550
Stroke Rate35
Stroke Count527
Drag Factor140

October 27, 2024 21:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,557m 1:38.7 363 1550 35 141
0:45.0 226m 1:39.5 355 1520 33 117
r: 0:45 18m
0:45.0 226m 1:39.5 355 1520 33 127
r: 0:45 20m
0:45.0 228m 1:38.6 364 1553 33 131
r: 0:45 12m
0:45.0 228m 1:38.6 364 1553 36 137
r: 0:45 15m
0:45.0 228m 1:38.6 364 1553 35 136
r: 0:45 14m
0:45.0 228m 1:38.6 364 1553 35 139
r: 0:45 15m
0:45.0 229m 1:38.2 369 1569 35 140
r: 0:45 17m
0:45.0 227m 1:39.1 359 1536 35 140
r: 0:45 16m
0:45.0 228m 1:38.6 364 1553 36 142
r: 0:45 16m
0:45.0 227m 1:39.1 359 1536 36 143
r: 0:45 17m
0:45.0 227m 1:39.1 359 1536 35 144
r: 0:45 15m
0:45.0 228m 1:38.6 364 1553 36 145
r: 0:45 17m
0:45.0 227m 1:39.1 359 1536 35 146
r: 0:45 13m
0:45.0 228m 1:38.6 364 1553 36 147
r: 0:45 16m
0:45.0 230m 1:37.8 374 1586 36 147
r: 0:45 17m
0:45.0 227m 1:39.1 359 1536 35 148
r: 0:45 15m
0:45.0 228m 1:38.6 364 1553 35 148
r: 0:45 14m
0:45.0 229m 1:38.2 369 1569 36 149
r: 0:45 17m
0:45.0 229m 1:38.2 369 1569 36 149
r: 0:45 19m
0:45.0 230m 1:37.8 374 1586 36 149
r: 0:45 16m
r319m

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Workout Graph

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