Charles Harris 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
359
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 137 |
October 30, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 28 | 150 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | 139 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 28 | 147 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 28 | 151 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 28 | 153 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 29 | 160 |
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Workout Graph
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