Charles Harris v1:40/0:20r...10 row
4,609
Meters
16:40.0
Time
1:48.4
Pace
342
Calories
142
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,762 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 138 |
November 02, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,609 | 1:48.4 | 274 | 1243 | 31 | 142 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | 125 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | 131 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | 138 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | 139 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | 142 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | 144 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 31 | 147 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 32 | 149 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 31 | 150 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 32 | 155 | |
| r: 0:20 | 17 | ||||||
| r153 |
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Workout Graph
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