Charles Harris v2:00/2:00r...5 row
4,010m
Meters
14:00.0
Time
1:44.7
Pace
312
Calories
145
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 138 |
November 05, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,010m | 1:44.7 | 305 | 1348 | 32 | 145 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | 131 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | 143 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 32 | 150 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | 153 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 33 | 150 | |
| r: 2:00 | 17m | ||||||
| r84m |
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Workout Graph
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