Charles Harris v2:00/1:00r...8 row
4,567m
Meters
16:00.0
Time
1:45.1
Pace
354
Calories
143
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 138 |
November 08, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,567m | 1:45.1 | 301 | 1337 | 31 | 143 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | 131 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 32 | 137 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 32 | 141 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 143 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 146 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 147 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 148 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 151 | |
| r: 1:00 | 19m | ||||||
| r119m |
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Workout Graph
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