Charles Harris 3x1000m/2:30r row
3,000m
Meters
10:20.0
Time
1:43.3
Pace
238
Calories
150
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,064m |
| Overall Time | 17:50.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 138 |
November 10, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,000m | 1:43.3 | 317 | 1391 | 31 | 150 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 32 | 147 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 32 | 150 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 31 | 155 |
| r64m |
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Workout Graph
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