Charles Harris v8:00/3:00r...4 row
5,432m
Meters
20:00.0
Time
1:50.4
Pace
397
Calories
136
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 143 |
November 12, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,432m | 1:50.4 | 260 | 1193 | 27 | 136 | |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 26 | 136 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 27 | ||
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 29 | ||
| r: 3:00 | 13m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | ||
| r: 3:00 | 17m | ||||||
| r59m |
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Workout Graph
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