Charles Harris v1:00/1:00r...7 row
3,006m
Meters
10:00.0
Time
1:39.8
Pace
247
Calories
144
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 17:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 148 |
November 13, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,006m | 1:39.8 | 352 | 1511 | 33 | 144 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 133 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 32 | 144 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 139 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 32 | 150 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 144 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 34 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 149 | |
| r: 1:00 | 16m | ||||||
| r103m |
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Workout Graph
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