Charles Harris v50c/2:00r...5 row
1,638m
Meters
5:10.7
Time
1:34.8
Pace
150
Calories
138
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 15:10.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 38 |
| Stroke Count | 203 |
| Drag Factor | 146 |
November 16, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.7 | 1,638m | 1:34.8 | 410 | 1712 | 38 | 138 | |
| 1:47.8 | 559m | 1:36.4 | 390 | 1643 | 36 | 144 | |
| r: 2:00 | 20m | ||||||
| 1:23.1 | 438m | 1:34.8 | 410 | 1711 | 37 | 147 | |
| r: 2:00 | 22m | ||||||
| 1:02.3 | 328m | 1:34.9 | 409 | 1706 | 40 | 145 | |
| r: 2:00 | 20m | ||||||
| 0:39.9 | 214m | 1:33.2 | 432 | 1786 | 42 | 138 | |
| r: 2:00 | 26m | ||||||
| 0:17.5 | 99m | 1:28.3 | 507 | 2044 | 48 | 119 | |
| r: 2:00 | 25m | ||||||
| r113m |
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Workout Graph
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