Charles Harris v1:00/2:00r...9 row
6,897m
Meters
25:00.0
Time
1:48.7
Pace
510
Calories
139
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 43:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 143 |
November 19, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,897m | 1:48.7 | 272 | 1236 | 28 | 139 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 113 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 125 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 137 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | 144 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 | 149 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | 150 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 150 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 146 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 143 | |
| r: 2:00 | 17m | ||||||
| r133m |
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Workout Graph
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