Charles Harris v1:00/1:00r...6 row
5,789m
Meters
21:00.0
Time
1:48.8
Pace
430
Calories
142
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 148 |
November 21, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,789m | 1:48.8 | 272 | 1234 | 28 | 142 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 108 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 33 | 147 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 31 | 150 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | 148 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 147 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 27 | 156 | |
| r: 1:00 | 17m | ||||||
| r100m |
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Workout Graph
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