Charles Harris 6x500m/1:30r row
3,000m
Meters
9:58.7
Time
1:39.7
Pace
246
Calories
153
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 18:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 139 |
November 24, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 3,000m | 1:39.7 | 352 | 1512 | 33 | 153 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 142 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 151 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | 155 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | 154 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 157 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 159 |
| r112m |
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Workout Graph
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