Charles Harris v4:00/2:00r...7 row
5,412m
Meters
19:00.0
Time
1:45.3
Pace
417
Calories
149
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 33:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 139 |
November 26, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,412m | 1:45.3 | 300 | 1331 | 30 | 149 | |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 31 | 146 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | 150 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 148 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 139 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 150 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 153 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 31 | 159 | |
| r: 2:00 | 17m | ||||||
| r113m |
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Workout Graph
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