Charles Harris v10c/1:00r...6 row
2,432m
Meters
8:02.0
Time
1:39.0
Pace
210
Calories
137
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 14:02.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 35 |
| Stroke Count | 291 |
| Drag Factor | 143 |
November 29, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.0 | 2,432m | 1:39.0 | 360 | 1537 | 35 | 137 | |
| 0:17.3 | 98m | 1:28.2 | 509 | 2051 | 49 | 93 | |
| r: 1:00 | 30m | ||||||
| 0:37.9 | 207m | 1:31.5 | 456 | 1870 | 43 | 131 | |
| r: 1:00 | 27m | ||||||
| 0:59.7 | 320m | 1:33.2 | 431 | 1784 | 40 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:26.3 | 448m | 1:36.3 | 392 | 1648 | 38 | 150 | |
| r: 1:00 | 18m | ||||||
| 2:04.0 | 608m | 1:41.9 | 330 | 1435 | 34 | 151 | |
| r: 1:00 | 21m | ||||||
| 2:36.8 | 751m | 1:44.3 | 308 | 1358 | 31 | 153 | |
| r: 1:00 | 18m | ||||||
| r133m |
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Workout Graph
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