Charles Harris v1:00/1:00r...10 row
3,094
Meters
10:00.0
Time
1:36.9
Pace
265
Calories
100
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 140 |
December 01, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,094 | 1:36.9 | 384 | 1590 | 37 | 100 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 38 | 76 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 39 | 102 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 39 | 97 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 38 | 93 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | 136 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | ||
| r: 1:00 | 13 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | ||
| r: 1:00 | 19 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | ||
| r: 1:00 | 15 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 38 | ||
| r: 1:00 | 16 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 39 | ||
| r: 1:00 | 19 | ||||||
| r181 |
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Workout Graph
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