Charles Harris v1:00/1:00r...10 row
3,094m
Meters
10:00.0
Time
1:36.9
Pace
265
Calories
100
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 140 |
December 01, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,094m | 1:36.9 | 384 | 1621 | 37 | 100 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | 76 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 39 | 102 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | 97 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 93 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 136 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | ||
| r: 1:00 | 13m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | ||
| r: 1:00 | 19m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | ||
| r: 1:00 | 15m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 38 | ||
| r: 1:00 | 16m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 39 | ||
| r: 1:00 | 19m | ||||||
| r181m |
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Workout Graph
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