Charles Harris 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 127 |
December 02, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 25 | 127 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 120 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 25 | 125 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 26 | 128 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 26 | 131 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 26 | 133 |
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Workout Graph
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