Charles Harris v1500m/3:00r...3 row
3,000m
Meters
10:25.9
Time
1:44.3
Pace
239
Calories
147
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 19:25.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 141 |
December 04, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.9 | 3,000m | 1:44.3 | 308 | 1361 | 32 | 147 | |
| 5:05.1 | 1,500m | 1:41.7 | 333 | 1445 | 33 | 151 | |
| r: 3:00 | 16m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 29 | 145 | |
| r: 3:00 | 20m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 36 | 145 | |
| r: 3:00 | 20m | ||||||
| r56m |
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Workout Graph
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