Kendal Swinski 15:00 row
3,165
Meters
15:00.0
Time
2:22.1
Pace
178
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 102 |
April 10, 2025 04:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 19 | 149 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 135 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | 145 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 18 | 149 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | 159 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 157 |
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Workout Graph
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