Kendal Swinski 15:00 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
178
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 102 |
April 10, 2025 04:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 19 | 154 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 17 | 142 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 17 | 149 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | 155 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 158 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 169 |
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Workout Graph
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