Kendal Swinski 15:00 row
3,168
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 104 |
April 10, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 19 | 157 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 18 | 152 |
| 6:00.0 | 638 | 2:21.0 | 125 | 729 | 19 | 159 |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 160 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 19 | 161 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 19 | 157 |
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Workout Graph
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