Kendal Swinski 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 99 |
April 17, 2025 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 151 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 136 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 147 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 159 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 158 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 155 |
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Workout Graph
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