Kendal Swinski 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
57
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 99 |
April 17, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 153 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 143 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 156 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 154 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 159 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 156 |
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Workout Graph
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