Kendal Swinski 4x15:00/2:00r row
12,467
Meters
1:00:00.0
Time
2:24.3
Pace
699
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,540 |
| Overall Time | 1:08:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 95 |
September 04, 2025 05:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,467 | 2:24.3 | 116 | 700 | 19 | |
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 19 | |
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 20 | |
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 20 | |
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 20 | |
| r73 |
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Workout Graph
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