Kendal Swinski 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 96 |
September 06, 2025 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 724 | 23 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 23 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 23 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 24 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 24 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 23 |
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Workout Graph
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