Kendal Swinski 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 96 |
September 06, 2025 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 786 | 26 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 27 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 26 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 26 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 26 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 26 |
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Workout Graph
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