Kendal Swinski 4x15:00/2:00r row
12,633
Meters
1:00:00.0
Time
2:22.4
Pace
715
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,684 |
| Overall Time | 1:08:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 111 |
September 11, 2025 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,633 | 2:22.4 | 121 | 716 | 19 | |
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 19 | |
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 19 | |
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 19 | |
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 19 | |
| r51 |
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Workout Graph
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