Kendal Swinski 4x15:00/2:00r row
12,757
Meters
1:00:00.0
Time
2:21.0
Pace
727
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,826 |
| Overall Time | 1:08:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 107 |
September 18, 2025 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,757 | 2:21.0 | 125 | 728 | 19 | |
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 19 | |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 19 | |
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 19 | |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 19 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.