Kendal Swinski 4x15:00/2:00r row
12,793
Meters
1:00:00.0
Time
2:20.7
Pace
731
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,856 |
| Overall Time | 1:08:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 93 |
September 25, 2025 05:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,793 | 2:20.7 | 126 | 732 | 19 | |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 19 | |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 19 | |
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 19 | |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 19 | |
| r63 |
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Workout Graph
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