Kendal Swinski 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 111 |
October 09, 2025 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 26 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 26 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 27 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 27 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 26 |
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Workout Graph
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