Kendal Swinski 2x19:00/5:00r row
8,475
Meters
38:00.0
Time
2:14.5
Pace
502
Calories
168
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 102 |
November 05, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,475 | 2:14.5 | 144 | 794 | 22 | 168 |
| 19:00.0 | 4,292 | 2:12.8 | 149 | 814 | 22 | 166 |
| 19:00.0 | 4,184 | 2:16.2 | 138 | 776 | 22 | 171 |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.