Kendal Swinski 3x12:00/4:00r row
8,101
Meters
36:00.0
Time
2:13.3
Pace
483
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 108 |
November 12, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,101 | 2:13.3 | 148 | 808 | 25 | 165 |
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 24 | 165 |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 26 | 166 |
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 25 | 165 |
| r58 |
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Workout Graph
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