Kendal Swinski 4x15:00/2:00r row
12,542
Meters
1:00:00.0
Time
2:23.5
Pace
713
Calories
158
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,620 |
| Overall Time | 1:08:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 106 |
November 21, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,542 | 2:23.5 | 118 | 707 | 19 | 158 |
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 19 | 149 |
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 19 | 167 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 19 | 157 |
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 19 | 160 |
| r78 |
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Workout Graph
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