Kendal Swinski 9x3:00/2:00r row
6,321
Meters
27:00.0
Time
2:08.1
Pace
389
Calories
162
Heart Rate
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,818 |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 108 |
November 26, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,321 | 2:08.1 | 166 | 872 | 25 | 162 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 155 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 163 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 164 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 163 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 163 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 167 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 161 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 162 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 168 |
| r2,497 |
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Workout Graph
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