Kendal Swinski 30:34 row
6,012
Meters
30:34.3
Time
2:32.5
Pace
322
Calories
76
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 110 |
December 03, 2025 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.3 | 6,012 | 2:32.5 | 99 | 639 | 322 | 17 | 76 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 18 | 126 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 18 | 131 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 | 137 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 17 | 140 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 18 | |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 18 | |
| 30:34.2 | 115 | 2:28.6 | 106 | 666 | 6 | 16 |
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Workout Graph
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