Kendal Swinski 4x15:00/2:00r row
12,414
Meters
1:00:00.0
Time
2:24.9
Pace
696
Calories
155
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,492 |
| Overall Time | 1:08:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 101 |
December 05, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,414 | 2:24.9 | 115 | 695 | 19 | 155 |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 19 | 154 |
| 15:00.0 | 3,142 | 2:23.2 | 119 | 710 | 19 | 166 |
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 19 | 155 |
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 19 | 147 |
| r78 |
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Workout Graph
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